Tips of the day: Avoid 7 supermarket traps

Research shows that the average American spends 30 percent of their monthly budget on food, so even a small savings can make a difference week after week. Karen Schuppert, who blogs about healthy eating, recently offered a list of expensive grocery store items budget-conscious shoppers should avoid.

Cut out the following seven items and you'll see your bill go down immediately:

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-- from MarketWatch.com

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April 1, 2012