Kettlebells have been around for hundreds of years but are seeing a resurgence. It seems that gymgoers have finally realized that just one of the cast-iron weights, which originated in Russia, can...  more...

I'm one of those women who likes readingmen's health and fitness magazines. Though they all promise bodies and sex lives that most of us will never have, I'm drawn to the funny, self-...  more...

Train your core muscles with this simple yet highly effective exercise. It's easy to include in your daily abdominal routine, and you will notice how tight and flat your abs feel after just a few...  more...

Like other 50-year-olds, Jackie Joyner-Kersee aches a bit the day after a vigorous workout. And she's noticed that her vision isn't what it once was.  more...

Ingrid Yang turned to yoga a dozen years ago as a way to deal with injuries she suffered as a distance runner.  more...

In "The Hunger Games,"actress Leven Rambin plays a teenage girl who has trained since childhood to fight to the death in a post-apocalyptic arena. To embody the role, Rambin, 21, had to look the...  more...

To achieve perfect posture, you'll need to develop your transversus abdominis, which lies beneath your other abdominal muscles and runs horizontally around your abdomen. When these muscles are strong,...  more...

Early on, when my kids were young, I had a two-seat sport stroller that I could push them in while I went running. I could also tow them in it behind my bike. It was great, until my daughter...  more...