Tai chi: Getting there more slowly, but gracefully and intact
For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit. more...
At-home weight loss programs for kids lack evidence
Programs designed to prevent childhood obesity in the home don't affect kids' weight a year or more down the line, according to a review of the evidence. more...
Comedian Anthony Anderson gets serious about his health after diabetes diagnosis
Fear can be a powerful motivator, at least at first. Actor and comedian Anthony Anderson understands that sticking to an exercise regimen and improving eating habits takes more than a disquieting... more...
Exercise: Alternative reward for those battling addiction
I like to run. Apparently, this gets me high. more...
Plant-based diets take root in U.S. among athletes, exercisers
From tennis players to bodybuilders, athletes trying to improve their performance have switched to veganism, which excludes meat, eggs, dairy products and all other animal-derived ingredients. more...
Pooling resources to keep everyone safe in the water
According to the Centers for Disease Control and Prevention, on average, 3,533 people drowned in the U.S. each year from 2005 to 2009, or about 10 every day. more...
Stand straighter, live longer: Good posture can help you age better
Turns out "stand up straight" isn't just good advice from your mother. more...
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Strength tests may not predict football injuries
Strength tests given to incoming National Football League (NFL) players don't help predict which of them will come down with a hamstring injury, according to a new study. more...