How does ex-cheerleader, 'Amazing Race' contestant stay in shape?

Cara Rosenthal is an ex-Miami Dolphins cheerleader who has competed in two seasons of CBS's "The Amazing Race." After being kicked off during an episode that aired in March, Rosenthal has kept in shape — working out five days a week in Boca Raton and Davie. A lifelong dancer, she says she needs mental stimulation to balance her physical workouts. Although she hits the gym three days a week for weight and endurance training, she takes dance classes twice a week for her muscles, cardio and mind.

By David Raterman, Correspondent

August 15, 2011